Registered Dietitian · Portland & online
Eat well, without the overwhelm.
I’m Maya, a registered dietitian who helps busy women calm their gut, steady their energy and feel at home in their bodies. No crash diets, no food rules, just a plan that fits your real life.
HK
PS
JM
4.9/5 from 310 client reviews
In-network with most
major insurance plans
As featured in
Nourish Weekly
The Wellness Edit
MODERN TABLE
Kitchen Radio
balanced.
Food
should
feel
like
nourishment,
not
a
test
you
pass
or
fail.
I
help
women
calm
their
gut,
steady
their
energy
and
build
habits
that
actually
last.
Maya
Maya Reed, MS, RDN
Founder, Maya Reed Nutrition
Twelve years in hospital and private practice. 1,200+ women supported, in Portland and online. And one belief that guides every plan: no food is the enemy.
Most popular
12-week 1:1 nutrition coaching
Three months of personal support: a deep-dive assessment, six follow-ups, your own meal framework and messaging between sessions whenever questions pop up.
Lab review
Recipe library
Unlimited messaging
In person or online
$1,190
or 3 payments of $410
Signature group program
The Gut Reset
Six weeks, twelve women, one calmer gut. Live group coaching, meal plans and a community that gets it.
$397
Next cohort starts Oct 7
Single sessions
Initial assessment
75 min · in person or online
$195
Follow-up session
45 min · in person or online
$110
Custom 7-day meal plan
with grocery list
$149
For teams, schools & events
Workshops & speaking
Lunch and learns, keynotes and hands-on cooking demos that leave people with practical habits, not guilt.
How it works
Simple, structured and built around your schedule. Sessions happen in my Portland studio or online, wherever you feel most at ease.
Free discovery call
Fifteen minutes to talk through your goals, your history and what you’ve already tried. No pressure and no sales pitch.
15 min · video or phone
Deep-dive assessment
We look at the full picture: symptoms, labs, sleep, stress, your schedule and the foods you actually enjoy eating.
75 min · in person or online
Your personal plan
Within 48 hours you receive a clear, realistic plan: meal ideas, simple swaps, recipes and the next small steps to take.
Delivered within 48 hours
Support that adapts
Regular follow-ups and messaging between sessions. We adjust as your body, your goals and your life change.
Follow-ups every 2 weeks
Signature program · 6 weeks
Six weeks to a calmer gut.
The Gut Reset is my small-group program for women who are tired of bloating, guesswork and cutting out foods. Six weeks of structure, science and support, together with up to eleven other women.
Next cohort
Starts Oct 7, 2026
Format
6 live group calls
Investment
$397 or 2 × $210
1
Reset
2
Feed
3
Discover
4
Calm
5
Expand
6
Sustain
“My bloating was gone by week four. I wish I’d done this years ago.”
Laura T., spring cohort
4.9 average from 310 reviews
In my Portland studio
Hi, I’m Maya.
Fifteen years ago I was the woman googling “why am I always bloated” at midnight. An IBS diagnosis sent me down a rabbit hole of rules, apps and contradicting advice, until I studied nutrition myself and learned the most freeing thing: food is information, not a test.
Today I combine clinical training with a lot of practical kitchen wisdom. My clients leave with a plan that fits their life, and a lot less fear around food.
MS in Clinical Nutrition
Registered Dietitian Nutritionist
Certified Intuitive Eating Counselor
Advanced gut health & low-FODMAP training
Do you accept insurance?
Yes. I’m in-network with most major insurance plans, and many cover nutrition counseling fully or with a small copay. I also accept HSA and FSA cards and provide superbills if you’d like to request out-of-network reimbursement.
