Next cohort starts Oct 7 · 4 spots left

Six weeks to a calmer gut.

The Gut Reset is a small-group program for women who are tired of bloating, guesswork and cutting out foods. Structure, science and support, with up to eleven other women who get it.

Duration

6 weeks

Live calls

Wednesdays, 6 pm PT

Group size

Max 12 women

Maya laughing while chopping fresh kale and carrots in her kitchen

“My bloating was gone by week four.”

Laura T., spring cohort

Does this sound familiar?

If you nodded at two or more, The Gut Reset was made for you.

A green kefir smoothie with kiwi, one of the program’s breakfast recipes

You feel bloated after most meals, even the healthy ones.

Your digestion changes every day and you can’t find the pattern.

You’ve cut gluten, dairy or both and you’re still uncomfortable.

You’re tired of conflicting advice from the internet.

Stress goes straight to your stomach.

You want a plan, not another list of foods to avoid.

In six weeks, you’ll…

Understand

your triggers

Know which foods, habits and moments set off your symptoms, and what actually calms them.

Eat

more variety, with confidence

Bring back foods you’ve been avoiding and build meals that feel good, day after day.

Feel

lighter and more energetic

Less bloating, steadier energy and a calmer relationship with your body.

The six weeks

One focus per week, one live call, and small daily actions that add up. Every call is recorded if you can’t make it live.

The six weeks

One focus per week, one live call, and small daily actions that add up. Every call is recorded if you can’t make it live.

The six weeks

One focus per week, one live call, and small daily actions that add up. Every call is recorded if you can’t make it live.

The six weeks

One focus per week, one live call, and small daily actions that add up. Every call is recorded if you can’t make it live.

Week

Week

Week

1

Reset the basics

Meal rhythm, fiber, hydration and the simple habits that calm digestion first.

Meal rhythm, fiber, hydration and the simple habits that calm digestion first.

Meal rhythm, fiber, hydration and the simple habits that calm digestion first.

Week

Week

Week

2

Feed your microbiome

Plant diversity, fermented foods and the “30 plants a week” challenge, gently.

Plant diversity, fermented foods and the “30 plants a week” challenge, gently.

Plant diversity, fermented foods and the “30 plants a week” challenge, gently.

Week

Week

3

Discover your triggers

A short, guided elimination based on your symptoms, never on guesswork.

A short, guided elimination based on your symptoms, never on guesswork.

Week

Week

4

Calm the gut-brain axis

Stress, sleep and breathing tools that change how your gut feels.

Stress, sleep and breathing tools that change how your gut feels.

Week

Week

Week

5

Reintroduce & expand

Bring foods back one by one and find your personal tolerance.

Bring foods back one by one and find your personal tolerance.

Bring foods back one by one and find your personal tolerance.

Week

Week

Week

6

Your plan for life

Turn what you learned into a simple, flexible plan you can keep.

Turn what you learned into a simple, flexible plan you can keep.

Turn what you learned into a simple, flexible plan you can keep.

Everything you need

Structure when you want it, support when you need it, and resources you keep forever.

Total value $1,050 · yours for $397

6 live group coaching calls

60 minutes each, recorded and yours to keep

Weekly meal plans & grocery lists

Built for real schedules, with vegetarian options

40+ gut-friendly recipes

Most ready in under 30 minutes

Private community

Daily check-ins and answers from Maya

Symptom & food tracker

Printable and digital versions

One private 1:1 session with Maya

45 minutes, to personalize your plan

From past cohorts

From past cohorts

4.9 average from 186 participants

“I learned more in six weeks than in ten years of reading about gut health online.”

SM

Sophie M.

Spring cohort

“My bloating was gone by week four. The community kept me going on the hard days.”

LT

Laura T.

Spring cohort

“I eat bread and cheese again, without fear. That alone was worth it.”

AN

Amara N.

Winter cohort

Starts Wednesday, Oct 7 · 4 spots left

Join the next cohort

Six weeks, twelve women, one calmer gut. Registration closes on Oct 4 or when the group is full.

100%

The show-up guarantee. Join every call, and if you don’t feel a difference by week six, I’ll refund you in full.

Pay in full

Best value, save $23

$397

Two monthly payments

No interest, no fees

2 × $210

HSA and FSA cards accepted. Questions first? Book a free call.

Program questions

Something else on your mind? Send me a note and I’ll answer personally.

What if I miss a live call?

Every call is recorded and posted within 24 hours. You can send your questions in advance and I’ll answer them on the call.

How much time does it take each week?

Is it right for me if I have IBS, SIBO or IBD?

Can I use my insurance?

Free 15-min call

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