Clear options, clear prices. Start with a free call and we’ll choose the format that fits your goals, your budget and your calendar.
In person in Portland
Online, wherever you are
Most insurance plans accepted
HSA & FSA welcome
Most popular
12 weeks
My signature way of working. Three months of personal, science-based support to understand your body, change your habits and keep them.
75-minute deep-dive assessment
Six 45-minute follow-up sessions
Your personal meal framework and recipe library
Lab review and coordination with your doctor
Messaging between sessions, Monday to Friday
Symptom and habit tracker
$1,190
or 3 monthly payments of $410
Group program · 6 weeks
A small-group program for women tired of bloating and guesswork. Live coaching, meal plans and a community that gets it.
$397
Next cohort starts Oct 7
Pay as you go
Initial assessment
75 min · in person or online
$195
Follow-up session
45 min · in person or online
$110
Often covered by insurance
15 min
Video or phone
A relaxed conversation about your goals and what you’ve already tried. I’ll tell you honestly whether I can help and which option makes sense.
Delivered in 5 days
PDF + grocery list
A week of meals built around your goals, preferences and schedule, with recipes, portions and a ready-to-shop grocery list.
60 min
Virtual or in store
We walk through your kitchen or your usual store together, decode labels and build a simple list you can repeat every week.
60 min
Parents & kids
Picky eating, school lunches, busy weeknights. Practical strategies to feed the whole family without cooking three different dinners.
Teams, schools & events
On site or online
Lunch and learns, keynotes and hands-on cooking demos on gut health, energy at work and eating well on a busy schedule.
Popular topics: “Beat the 3 pm slump”, “Gut health 101”, “Meal prep for real life”.
per session
Bloating, IBS, reflux, constipation, SIBO support and low-FODMAP done right.
Cycle health, PCOS, fertility nutrition and blood sugar balance.
Afternoon crashes, cravings, prediabetes and insulin resistance.
Sustainable, weight-inclusive change without crash diets.
Prenatal nutrition, recovery, breastfeeding and family meals.
Perimenopause, sleep, bone and heart health, shifting energy.
Intuitive eating, emotional eating and quieting the food noise.
Fueling training, recovery and everyday movement at any level.
paymentGood nutrition care shouldn’t be a luxury. Many of my clients pay little or nothing out of pocket.
Send me your insurance details before your first session and I’ll check your benefits for you, free of charge.
I’m in-network with most major PPO plans. Many cover nutrition counseling fully or with a small copay.
Use your pre-tax health savings for sessions, coaching packages and programs.
Out of network? I’ll give you a superbill to submit to your insurer for possible reimbursement.
Coaching and programs can be split into monthly payments, with no interest and no fees.
If you want real change in how you feel, coaching gives you the time and support to get there. Single sessions work well for a specific question, a second opinion or a check-in after coaching.
