Free PDF · 32 pages
Your free 7-day gut reset.
A gentle week-long plan to calm bloating and feel lighter, without cutting out entire food groups. Downloaded by more than 18,000 women.
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7
days of gentle, gut-friendly meals
Breakfast, lunch, dinner and a snack for every day, designed to calm digestion while keeping meals varied and satisfying.
14 easy recipes
Most are ready in under 30 minutes, with swaps for dairy-free and vegetarian eaters.
Grocery list
One list for the whole week, organized by aisle.
Symptom tracker
A simple daily page to spot your patterns.
My 5 golden rules
The habits I teach every client first, on one page to stick on your fridge.
Breakfast
Berry chia overnight oats
Lunch
Green goddess quinoa bowl
Snack
White bean hummus & veg
Dinner
Miso salmon with sesame greens
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