Maya Reed
nutrition
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my kitchen
Gut-friendly, dietitian-approved and genuinely delicious. Every recipe is tested in my own kitchen and ready in under 45 minutes.
Recipe of the week
Dinner
Vegetarian
High fiber
A cozy, fiber-rich bowl that’s gentle on digestion and even better the next day. Warming ginger, turmeric and a squeeze of lime keep it bright.
40 min
Serves
4
360 kcal · 14 g fiber
Get the recipe
All
Breakfast
Lunch
Snacks
25 min
2
Plant-based
30 min
Omega-3 rich
10 min + overnight
Make ahead
5 min
1
Probiotic
10 min
The 7-DayGut Reset
A dietitian’s gentle plan for a calmer belly
Maya Reed, RDN
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